Our Weekend Artist Spotlight is on Janet Jackson! Come back MONDAY, when our '70s channels will be commercial-free.

Today is National Running Day

Take us with you to pace your jog or walk, and enjoy your favorite music while you exercise.

Featured Channel

Mid-tempo pop, R&B, and hip hop hits to match your 11-minute mile

Running: 160-170 BPM

High-energy pop and hip hop to keep you moving at a 9-minute mile

Walking: 120 BPM

Today's hits paced to accompany your next brisk walk

Workout Cool Down

Pop and R&B to wind down with at the end of your workout

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